• +27 83 488 1502
  • sim4life4ever@gmail.com
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Believe in Yourself

Be the Best
You Can Be

IT'S TIME FOR TRANSFORMATION

living transformed includes healing all three parts of you, body (physical fitness), soul (Mental health), spirit (hope, faith, love).

BODY BUILDING

Physical Exercise, Monitoring Progress, accountability and Eating Plans.

SOUL SEARCHING

Maintain weightloss by Addressing the root of the problem mentally.

SPIRIT HEALING

true health is as much spiritual as physical. What's your life purpose?

What We Offer

OUR CLASSES

Online Functional or HIIT Training

High-intensity interval training (HIIT) consists mostly of brief periods of intense aerobic activity. Functional fitness employs a wide range of activity intensities and durations, with functional exercises changing on a regular basis.

Online Pilates

Pilates, which was developed in the 1920s by German physical therapist Joseph Pilates for rehabilitation purposes, is an exercise method that emphasises flexibility, strength, and body awareness through controlled movements.

Online Kickboxing

Aerobic kickboxing is an intense workout that incorporates martial arts moves. These high-intensity exercises are tough for both fitness newbies and seasoned pros.

Life Coaching for Sports Kids

Happiness, self-confidence, self-esteem, resilience, leadership, and success are just few of the benefits that children and adolescents can get from life coaching.
Simone helps them establish healthy eating patterns and develop new routines that encourage them to keep going even when they feel like giving up. When you couple this with kid-friendly group exercise, you're setting them up for success in the classroom and beyond.

personal training

Private one on one training at your home in the Northern Suburbs in the Western Cape

Fast fit challenges

Short 7–40 day challenges to help you
lose weight and improve your health.

full body workouts that leave you energized

go beyond your limits

Our Clients Believe in Us

client reviews

“The world's best Personal Trainer. You leave feeling motivated and healthy. She inspires us every time and encourages us to live a healthy lifestyle. We love you Simone xxx."
Chrystel Wright
“Simone is the best you can get! She believes in every client and adjusts according to their needs. She is a motivator, a mentor and friend. She walks the journey with her clients. You cannot go wrong when you choose life long body."
Lynette Lötter
“Absolutely love the trampoline fitness classes. They are so much fun and really good for your back and knees. Even my physio said wow your back is so much better after starting these classes. Would recommend this for all."
Corlia Kotze
"Lekker exercise, lekker results! Come work on your body mind and soul."
Beveley Theron
“Absolutely awesome experience. Simone is more than just a trainer, she is incredible!!!!"
Hazel Montsumi
“Fantastic people who really care about your well-being!"
Jacqueline Johnston

Train With An Expert

MEET your TRAINER

Simone Simon

Fitness Coach

Life Coach

Spiritual Leader

commit to health and fitness

challenge yourself. take it to the next level.

Take the challenge

Subscribe to whatsapp tips

Simone will send you tips, challenges and motivation weekly

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